Simple Ways to Prevent Cataracts

Simple Ways to Prevent Cataracts

Cataracts, or the clouding of the eye’s natural lens, are a common eye condition. So common, in fact, that everyone develops one eventually. Though age inevitably leads to cataracts, there are ways to prevent them earlier in life, preserving your vision into your later years. 

Some of the most simple ways to ward off cataracts include:

Quit Smoking. 

Smokers are two to three times more likely to develop cataracts than non-smokers. This is in part because smoking increases free radical activity in the eyes, which can damage essential proteins and lipids, contributing to cataracts.

Additionally, nicotine is a vasoconstrictor, meaning that it narrows blood vessels. So, smokers are more likely to experience blood vessel damage in the eyes, potentially leading to cataracts. 

Quitting or refraining from smoking can dramatically reduce your risk of cataracts. 

Eat a Nutrient-Rich Diet.

Nutrients including lutein, carotenoids, zeaxanthin, selenium, and vitamins A, E, and C can protect your eyes against various conditions, including cataracts. There are many natural sources of these nutrients, particularly in fruits and vegetables, and they can also be taken as a supplement. 

Protect Your Eyes From UV Rays. 

UV rays can harm your eyes over time by damaging proteins in the eye’s natural lens. Wearing sunglasses with UV-ray protection while spending time outdoors can reduce your risk of eye damage from the sun. 

Manage Chronic Health Conditions. 

Chronic health conditions like high blood pressure and diabetes can contribute to eye damage and make it more likely that you’ll develop cataracts. If you have either of these conditions, talk to your physician about managing them properly to preserve the health of your eyes. 

Attend an Annual Eye Doctor Appointment. 

Visiting your eye doctor annually will keep you up-to-date on your cataract status, ensuring that any early warning signs are promptly recognized and addressed. 

Schedule an appointment at The Eye Clinic of Florida today for expert cataract care.