Nutrition has a sizable impact on ocular health and may influence your risk of macular degeneration. While macular degeneration is the most common cause of vision loss over the age of 70 in Tampa and throughout the U.S., improving your diet earlier in adulthood can help prevent or slow its onset.
Keep reading for Dr. Mahootchi’s insights on the role of nutrition in preventing macular degeneration, including actionable tips you can implement today.
How Nutrition Impacts Macular Degeneration Risk in Tampa Bay
Macular degeneration occurs when the macula, a small part of the retina used for our best reading, color, and central vision, is damaged. While early symptoms may be non-existent, macular degeneration eventually causes gradual central vision loss.
While genetics plays a role in your macular degeneration risk, nutrition is also a key contributor. Two nutrients, lutein, and zeaxanthin, are particularly important to preserving your macular health in Tampa Bay.
Lutein and zeaxanthin are both classified as carotenoids, a type of antioxidant found in certain fruits and vegetables. They’re natural pigments that accumulate in the macula and act as a natural filter, helping to reduce damage from blue light wavelengths. Consuming plenty of these nutrients in your diet (or taking them as supplements, as advised by your Tampa Bay ophthalmologist) can help lower your risk of developing macular degeneration along with other healthy lifestyle habits, like quitting smoking.
Good Sources of Lutein and Zeaxanthin
Foods that naturally contain high amounts of lutein and zeaxanthin include:
- Dark leafy greens, like kale, broccoli, collard greens, and spinach
- Brussels sprouts
- Egg yolks
- Green peas
- Carrots
- Bell peppers
- Corn
- Green beans
- Oranges
- Red grapes
Keep in mind that lutein is fat-soluble, so pair it with a healthy fat source, like avocado or olive oil, to ensure your body effectively absorbs it.
Dr. Mahootchi at The Eye Clinic of Florida offers expert care for wet and dry macular degeneration in Tampa Bay and the surrounding areas. Contact us today to schedule an appointment!