Cataracts are a very common eye condition among older adults. It occurs when the eye’s natural lens becomes cloudy, making your vision appear blurry or hazy.
Read on for effective ways to reduce your risk of developing cataracts from the best Tampa Bay ophthalmologists, Ahad Mahootchi, MD.
Tip #1: Quit Smoking.
Smokers are two to three times more likely to develop cataracts than non-smokers, as smoking increases the risk of free radical damage in the eyes. Quitting smoking (or never starting to smoke) is one of the best ways to protect your eyes against cataracts.
Tip #2: Boost Your Nutrient Intake.
Increasing your intake of certain nutrients can help protect your eye tissues and lower your risk of cataracts. These nutrients include:
- Antioxidants like vitamins C and E fight free radical damage, helping to reduce the impact of oxidative stress on the eyes.
- Lutein is a carotenoid found in leafy greens, among other fruits and veggies, that prevents free radical damage. Research has shown that increased lutein intake is closely linked to a reduced incidence of cataracts. If you can’t get enough lutein from your diet alone, you can consider a lutein supplement, with a recommended dose of 20mg daily.
- Zeaxanthin is another carotenoid with antioxidant properties that can reduce your risk of age-related eye conditions, including cataracts. It’s primarily found in dark leafy greens, goji berries, corn, and egg yolks.
Tip #3: Limit UV-Ray Exposure.
Exposure to UV rays can damage the eyes, increase free radical damage, and contribute to cataracts. Protecting your eyes by wearing sunglasses with 100% UV protection and a hat while you’re enjoying the Tampa Bay sunshine can help reduce this risk.
Dr. Mahootchi at The Eye Clinic of Florida offers world-class cataract surgery for patients in the Greater Tampa area. If you’re concerned about your cataract risk, schedule a consultation today.