Many of us take our vision for granted, not realizing that it quickly be compromised by age or medical conditions. While we don’t know what the future will hold, you can start protecting your vision today by implementing a healthy lifestyle and other helpful habits.
Safeguard your vision for years to come with these essential tips from Dr. Mahootchi:
Eat a Nutrient-Dense Diet.
Many nutrients are crucial for long-term eye health in Tampa Bay, including vitamins A, C, and E, lutein, zeaxanthin, zinc, selenium, and omega-3 fatty acids. Natural sources of these key nutrients include:
- Dark leafy greens, including kale, spinach, lettuce, and broccoli
- Sweet potatoes
- Squash, including pumpkin
- Bell peppers
- Citrus fruit
- Berries
- Tomatoes
- Fatty fish, including salmon, tuna, and sardines
- Egg yolks
Quit Smoking.
Smoking increases your risk of developing cataracts, age-related macular degeneration, glaucoma, and diabetic retinopathy. This is because nicotine restricts blood flow, leading to eye tissue damage over time, and smoking can increase inflammation in the eyes.
If you’re part of the 11.3% of Florida adults who smoke, quitting smoking is one of the best steps you can take to prevent chronic eye conditions.
Take Screen Breaks.
Prolonged periods of screen time can lead to dry eyes and eyestrain. Try to take a break every 20 minutes by looking 20 feet away for at least 20 seconds. If you experience persistent eye strain and dry eye, talk to your South Florida eye doctor for personalized solutions.
Schedule Regular Eye Exams.
Regular eye exams your Tampa eye doctor are essential to protecting your eyes. As you get older, eye exams ensure that warning signs of conditions like glaucoma are identified early, while vision loss can still be prevented. Additionally, if you wear glasses or contact lenses, regular vision exams with Dr. Mahootchi will keep your prescription up-to-date.
Healthy lifestyle habits are a cornerstone of long-term ocular health. At The Eye Clinic of Florida in Tampa Bay, we offer eye exams and industry-leading treatments for chronic eye conditions. Contact us today to book an appointment!